Weigh In record (no journal entry) for 09 January 2021
|
181.9 lb
Lost so far: 58.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1863 kcal
|
Fat: 96.79g | Prot: 167.25g | Carb: 77.33g.
Breakfast: Morangos, Quaker Farelo de Aveia, Elegê Leite Semidesnatado. Lunch: Cenouras, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: New Millen Whey Protein Complex. Snacks/Other: Batata Doce, Alface, Peito de Frango, Pasta de Amendoim Duo, Ovo, Pasta de Amendoim Duo, Ovo. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|