Weigh In record (no journal entry) for 31 October 2010
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159.6 lb
Lost so far: 5.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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960 kcal
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Fat: 43.04g | Prot: 36.68g | Carb: 108.80g.
Breakfast: Macaroni or Pasta Salad with Chicken. Dinner: Pasta or Macaroni Salad with Meat. Snacks/Other: 100% Whole Wheat English Muffin, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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steady weight
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