Weigh In record (no journal entry) for 28 October 2010
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159.6 lb
Lost so far: 5.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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960 kcal
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Fat: 58.91g | Prot: 64.28g | Carb: 45.79g.
Breakfast: Hard-Boiled Egg, Macaroni or Pasta Salad with Chicken. Dinner: Onions, Tomatoes, Medium Picante Sauce, Finely Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added), chocolate truffle (Skinny Cow), Iceberg Lettuce (Includes Crisphead Types). more...
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2128 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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