Weigh In record (no journal entry) for 22 October 2010
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160.6 lb
Lost so far: 4.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1008 kcal
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Fat: 33.00g | Prot: 47.30g | Carb: 146.30g.
Breakfast: Bananas, Creamy Peanut Butter, Light Honey Wheat Bread. Lunch: 2% Milk, DAN YOGURT LITE STRW, Frozen Mixed Berries. Dinner: Cooked Flounder, Ranch Dressing, Tomato Ketchup, Sugar Free 100% Whole Grain Hot Dog Buns. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2274 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 12.6 lb a week
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