Weigh In record (no journal entry) for 17 October 2010
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162.2 lb
Lost so far: 3.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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983 kcal
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Fat: 37.12g | Prot: 52.04g | Carb: 112.83g.
Breakfast: Ketchup, Pork and Beef Sausage. Dinner: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Beef Consomme, White Rice. Snacks/Other: Gala Apples, chocolate truffle (Skinny Cow), Beef Steak, Cantaloupe Melons. more...
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2789 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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