Weigh In record (no journal entry) for 12 October 2010
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164.0 lb
Lost so far: 1.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1033 kcal
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Fat: 49.52g | Prot: 50.79g | Carb: 98.63g.
Breakfast: Water (Bottled), Ground Beef (80% Lean / 20% Fat), Coffee. Lunch: Water, 14" Pepperoni Pizza. Dinner: Water (Bottled), Ketchup. Snacks/Other: 14" Pepperoni Pizza. more...
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3054 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sleeping - 2 hours, Resting - 6 hours. more...
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gaining 7.0 lb a week
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