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2010 6:15
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2010 kcal
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Fat: 50.00g | Prot: 200.23g | Carb: 190.49g.
Breakfast: BIO TODAY NUTRITIONAL YEAST FLAKES, MYPROTEIN THE WHEY VANILLA CREAME, Egg White, ندى حليب قليل الدسم خالي من اللاكتوز, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير. Lunch: بطاطا حلوة ( بيضاء ), نادك زبدة طبيعية, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Eggplant, Green String Beans, Butternut Winter Squash, Zucchini, Red Onions, Skinless Chicken Breast. Dinner: MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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