Weigh In record (no journal entry) for 12 October 2013
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2191 kcal
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Fat: 100.92g | Prot: 142.41g | Carb: 196.50g.
Breakfast: Scrambled Egg. Lunch: Mission Carb Balance Flour Tortillas, Blue Diamond Almonds, Wasabi & Soy Sauce, Campbell's Soup at Hand Chicken with Mini Noodles Soup. Dinner: Skippy Creamy Peanut Butter, Pure Protein Shake 35 - Vanilla Cream. Snacks/Other: South Beach Diet Protein Fit Cereal Bar - Chocolate, Mission Carb Balance Flour Tortillas, South Beach Diet Snack Bars - Peanut Butter (100 Calorie), Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk, Swiss Cheese, Mission Carb Balance Flour Tortillas. more...
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losing 2.8 lb a week
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