binocular21's Journal, 09 March 2009

Weigh In record (no journal entry) for 09 March 2009

155.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 09 March 2009:

438 kcal

Fat: 14.61g | Prot: 28.47g | Carb: 52.89g. Breakfast: Cheerios with Whole Grain, banana, milk. Lunch: Sardines in Lemon Sauce. more...

1956 kcal

Activities & Exercise: Standing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

gaining 2.3 lb a week


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binocular21's weight history