Weigh In record (no journal entry) for 09 January 2021
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203.5 lb
Lost so far: 13.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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705 kcal
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Fat: 50.28g | Prot: 46.09g | Carb: 15.81g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tabasco Hot Sauce, Kroger Diced Grilled Chicken Breast, Best Foods Real Mayonnaise. Dinner: Kroger Pork Steak. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 2.5 lb a week
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