Weigh In record (no journal entry) for 09 March 2009
|
227.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 March 2009:
|
1258 kcal
|
Fat: 35.04g | Prot: 64.75g | Carb: 179.06g.
Breakfast: Total Raisin Bran Cereal, Bananas, Coffee, 2% Fat Milk. Lunch: Hearts of Romaine, Italian Salad Dressing, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Green Snap Beans, Broccoli. Dinner: Brown Gravy (Dry, Instant), green beans, cube steak, Instant Mashed Potatoes. Snacks/Other: Creamy Creations Cookies 'n Cream Ice Cream, Light Fat Free Strawberry Yogurt, Bananas, Apples. more...
|
|
2698 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrStinkbomb's weight history
|