Weigh In record (no journal entry) for 12 October 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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752 kcal
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Fat: 21.39g | Prot: 44.89g | Carb: 96.26g.
Breakfast: Candy Corn, Spicy Brown Mustard, Sliced Tomatoes (3 Slices), Everyday Turkey Burgers, New Orleans Style Black Beans and Rice, Pumpkin Spice Swirl Bread, Coffee with Milk, Cooked Asparagus (from Fresh), Dill Cucumber Pickles, Pita Crackers, Mini Babybel Light Cheese. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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