BogeymanEdm's Journal, 09 January 2021

233.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2943 kcal

Fat: 134.54g | Prot: 169.11g | Carb: 264.24g.   Breakfast: Coffee with Cream. Lunch: Freybe Lyoner Sausage, Villa Dimanno Bakery Italian Buns, Compliments Cooked Ham, 2% Fat Milk. Dinner: Hashed Brown Potatoes , Steak, Egg. Snacks/Other: Brownie , Coffee with Cream and Sugar. more...

3014 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...