Weigh In record (no journal entry) for 09 January 2021
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132.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1477 kcal
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Fat: 65.37g | Prot: 129.82g | Carb: 65.22g.
Breakfast: Cheese Filled Stuffed Shells, Cheese Filled Stuffed Shells, Our Daily Red Red Wine, Bananas . Lunch: Pecan Shortbread Cookies , Tyson Foods Boneless Skinless Chicken Breasts, Roasted Broiled or Baked Chicken Wing. Dinner: Chicken Leg (Skin Not Eaten), Feta Cheese , Olive Oil . Snacks/Other: Chicken Leg (Skin Not Eaten), Great Value Light Nonfat Yogurt, Strawberries, Valued Naturals Natural Cashews, Great Value Fat Free Milk. more...
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1440 kcal
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Activities & Exercise:
Hiphop20 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Lynnerusso's weight history
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