|
Bs. 116. Bp. 138/73
|
235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
2265 kcal
|
Fat: 54.69g | Prot: 68.24g | Carb: 375.05g.
Breakfast: Garden Goodness Ranch Dressing, 2% Fat Milk, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey Nut Cheerios, Lettuce Salad with Assorted Vegetables. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Baked Potato (Peel Eaten). Dinner: Toasted Whole Wheat Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Rum Flavored Cake (Sopa Borracha), Kroger Ginger Snaps Cookies. more...
|
|
3044 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|