lorinh's Journal, 09 January 2021

BodyTrace
220.9 lb Lost so far: 1.1 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:
1265 kcal Fat: 70.20g | Prot: 29.13g | Carb: 132.58g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk (Large). Dinner: Toasted Garlic Bread, Buttered Popcorn Popped in Oil, Wawa Apple & Peanut Butter, Michelina's Stir Fry Rice & Vegetables with White Chicken. Snacks/Other: Barefoot Sweet Red Wine, Fresh & Easy Carrots & Hummus Dip. more...
21 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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