Weigh In record (no journal entry) for 09 January 2021
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199.5 lb
Lost so far: 44.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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995 kcal
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Fat: 26.76g | Prot: 60.68g | Carb: 126.60g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Lidl Weizenbrötchen. Dinner: Gut Bartenhof Schweinegulasch , Barilla Nudeln Gekocht. more...
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losing 6.2 lb a week
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IngridCeballos's weight history
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