Weigh In record (no journal entry) for 12 October 2013
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187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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3946 kcal
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Fat: 137.85g | Prot: 142.39g | Carb: 428.61g.
Breakfast: Koffie met Melk. Lunch: Delhaize Noordzee Garnalen, Valblanc Magere Smeltkaas, Delhaize Filet de Saxe, Rabeko Choco Light, Bruine Boterham. Dinner: Come a casa Lasagna Bolognese, La Laitière Rijstpap, La Laitière Rijstpap, Appeltaart, Tapas. Snacks/Other: Champagne, Jupiler Pils, Koffie met Melk, Gerlinéa Deli Finesse. more...
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2342 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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