Weigh In record (no journal entry) for 09 January 2021
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169.0 lb
Lost so far: 31.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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845 kcal
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Fat: 27.18g | Prot: 37.46g | Carb: 113.59g.
Breakfast: Equal Equal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Ground Beef (80% Lean / 20% Fat) , Mission Foods White Corn Tortilla. Snacks/Other: Chocolate Milk (Lowfat) . more...
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losing 1.4 lb a week
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kehoe1962's weight history
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