Weigh In record (no journal entry) for 09 January 2021
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1207 kcal
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Fat: 57.91g | Prot: 86.52g | Carb: 88.15g.
Breakfast: Coffee with Milk and Sugar, Philadelphia Regular Cream Cheese, Kroger Texas Toast. Lunch: White Rice, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cherry Tomatoes, Hannaford Whole Leaf Spinach, Laura Lynn Hamburger Buns, Trident Seafoods Alaskan Salmon Burgers (113g), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Field Trip Maple BBQ Pork Stick. more...
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losing 3.1 lb a week
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