Weigh In record (no journal entry) for 12 October 2013
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222.0 lb
Lost so far: 47.0 lb.
Still to go: 34.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2013:
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1518 kcal
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Fat: 52.13g | Prot: 77.55g | Carb: 176.29g.
Breakfast: Honey, Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Lunch: Sandwich Thins, Light Salad Cream, Original Sweetcorn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked Beans (200g), Baked Breaded or Battered Flounder, Crinkle Chips, Tartare Sauce. Snacks/Other: Mini Chocolate Chip Muffin, Mint Choc Cones, Lightly Salted. more...
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2798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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