Weigh In record (no journal entry) for 09 January 2021
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243.2 lb
Lost so far: 8.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1625 kcal
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Fat: 89.52g | Prot: 88.24g | Carb: 124.47g.
Breakfast: Panco Bolacha Integral Sublime Cracker, Matte Leão Chá Matte Natural. Lunch: Natural Life Farelo de Aveia, Aurora Linguiça Toscana, Repolho Verde Cozido. Dinner: Chuchu Cozido, Sinhá Óleo de Girassol, Quaker Farelo de Aveia, Vagem Cozida, Repolho Verde Cozido, Cenouras Cozidas, Alcatra Grelhada. Snacks/Other: Bauducco Torrada Integral, Matte Leão Chá Matte Natural. more...
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losing 1.5 lb a week
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