Weigh In record (no journal entry) for 09 January 2021
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1176 kcal
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Fat: 51.46g | Prot: 88.22g | Carb: 86.30g.
Breakfast: Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Ponche de Frutas (feito com Suco de Fruta e Soda), St. Marche Quiche de Alho Poro. Snacks/Other: Abacaxi. more...
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losing 0.5 lb a week
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vilani salviano's weight history
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