Weigh In record (no journal entry) for 09 January 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1776 kcal
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Fat: 66.29g | Prot: 81.61g | Carb: 211.62g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Milch 1,5%, Kakaopulver. Lunch: Eisbergsalat, Bonduelle Gold Mais, Rote Paprika, Kania Fix für Salatsauce Küchenkräuter, Landfreude Maultaschen. Dinner: Milbona Edamer, Schinken (Extra mager), Aldi American Sandwich Vollkorn (35g), Rote Paprika. Snacks/Other: Gouda oder Edamer, Cucina Salame Spianata, Schinken (Extra mager), Milfina Butter , Aldi American Sandwich Vollkorn (35g), Orangen, Chiquita Banane, Milch 1,5%, Milupa Kindermüsli Früchte, Aldi Bio Chia Samen. more...
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losing 0.2 lb a week
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