Weigh In record (no journal entry) for 09 January 2021
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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222 kcal
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Fat: 7.02g | Prot: 10.14g | Carb: 29.05g.
Breakfast: Globus Холодец из Курицы, Хохланд Сыр Плавленный, Каравай Хлеб Черный Столовый, Белый Город Молоко 2,5%. more...
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gaining 1.5 lb a week
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