Weigh In record (no journal entry) for 09 January 2021
|
161.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
2635 kcal
|
Fat: 67.28g | Prot: 164.02g | Carb: 333.74g.
Breakfast: Myprotein Burro di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Granarolo Ricotta Light, Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Parmalat Latte Parzialmente Scremato, Snickers Snickers, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|