Weigh In record (no journal entry) for 09 March 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1908 kcal
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Fat: 61.72g | Prot: 92.66g | Carb: 249.22g.
Breakfast: orange juice, Milk (1% Lowfat with Added Vitamin A), oatmeal. Lunch: jam raspberry, peanut butter, bread, pork, snap peas, carrots baby, banana. Dinner: milk 1%, Chocolate Chip Cookies, salad dressing, salad, cheese, pasta wheat. more...
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3134 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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