Weigh In record (no journal entry) for 09 March 2009
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269.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1608 kcal
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Fat: 71.12g | Prot: 106.44g | Carb: 145.78g.
Breakfast: water with lemon juice, light soymilk, unjury protein powder, coffee with 2 tbs half and half. Lunch: fiber one oats and chocolate bar, asian sesame dressing, asian chicken salad. Dinner: just the cheese, tortilla chips, steak taco salad. Snacks/Other: animal crackers, just the cheese. more...
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4125 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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