big-mama41's Journal, 09 January 2021

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Weigh In record (no journal entry) for 09 January 2021

192.9 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:

1045 kcal

Fat: 45.05g | Prot: 67.61g | Carb: 95.12g. Breakfast: Schneekoppe Клубничное Варенье, Овсяноблин, Белый Город Молоко 2,5%, Кофе с Молоком. Lunch: Русское Море Форель Подкопченная. Dinner: Жареная Курица. Snacks/Other: Печеное Яблоко. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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big-mama41's Journal, 09 January 2021

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