Weigh In record (no journal entry) for 09 January 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1644 kcal
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Fat: 51.25g | Prot: 102.46g | Carb: 204.78g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Whole Wheat Toast (2 Slices), cottage cheese, 100% Whole Wheat Bread, egg beaters veggie omelet. Lunch: jello suparfree snacks chocolate, banana, chobani greek yogurt plain non-fat. Dinner: sweet potatoe, chocolate . Snacks/Other: biscotti. more...
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steady weight
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Julie Hicks's weight history
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