Weigh In record (no journal entry) for 09 January 2011
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169.6 lb
Lost so far: 105.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1037 kcal
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Fat: 21.01g | Prot: 72.25g | Carb: 154.59g.
Breakfast: Pumpkin Butter, 9 grain bread, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), All Natural Nonfat Plain Greek Yogurt, Kiwi Fruit. Lunch: Quinoa, Garlic ginger shrimp n veg. Dinner: romaine, cucumber, tomato, pineapple, nordica 1% cottage cheese, Garlic ginger shrimp n veg. Snacks/Other: Milk Maid Flavored Caramel Rolls, vegetable thins, banana, Pineapple, orange. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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 Comments
I just realized the line has changed from yellow to green! I've never been this close to a goal weight before. I'm very excited, and can't hardly wait to get to zumba tomorrow to sweat off some more calories.
10 Jan 11 by member: alishaslife
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