Weigh In record (no journal entry) for 11 October 2013
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2438 kcal
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Fat: 89.10g | Prot: 107.36g | Carb: 312.21g.
Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), StarKist Starkist Lunch To-Go, Zico Pure Premium Coconut Water, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: Hooters Fried Pickles, Libby's Pumpkin Roll, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Starbucks Caramel Macchiato (Grande), Dannon Light & Fit Greek Blends - Orange Cream, Materne GoGo SqueeZ Applesauce - AppleApple, Popchips Sea Salt & Vinegar Potato Chips (Bag). more...
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2571 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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