Weigh In record (no journal entry) for 09 January 2021
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1095 kcal
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Fat: 66.70g | Prot: 40.63g | Carb: 86.35g.
Lunch: AH Rustiek Meergranen Broodje, Avocado. Dinner: AH Aardappelschijfjes, Spareribs. Snacks/Other: AH Sweet Pepper met Frisse Roomkaas, Sultana Yo Fruit Aardbei. more...
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losing 1.5 lb a week
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