Weigh In record (no journal entry) for 11 October 2013
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2917 kcal
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Fat: 143.18g | Prot: 119.34g | Carb: 268.50g.
Breakfast: Advocare Spark Energy Drink, Hardee's Loaded Omelet Biscuit. Lunch: Domino's Pizza 12" Thin Crust Cheese Pizza, Chicken Thigh, Rice Noodles (Cooked). Dinner: Nachos with Beef, Beans and Cheese, Starbucks Morning Bun, Salsa, Tortilla Corn Chips. Snacks/Other: Sapporo Sapporo Beer. more...
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2590 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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