Weigh In record (no journal entry) for 09 January 2021
|
134.5 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1641 kcal
|
Fat: 116.34g | Prot: 112.19g | Carb: 29.65g.
Breakfast: Dolce Gusto Lungo. Lunch: Baresa Gedroogde Tomaten in Zonnebloemolie, AH Baby Romaine Sla, White Lady Zuivelspread Naturel, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Hollandse Garnalen, AH Cheddar Rasp, AH Ei. Dinner: Aldi Aardappel Wedges in Kruidenolie, AH Pompoen Stukjes, Bofrost Spareribs. Snacks/Other: Dolce Gusto Lungo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|