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Man: 111.9
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213.6 lb
Lost so far: 42.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1538 kcal
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Fat: 67.03g | Prot: 57.58g | Carb: 180.66g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Zuivelmeester Griekse Yoghurt 0,1% Vet, Granola. Lunch: Aldi Filet Americain, Gwoon Knackebrod Volkoren. Dinner: Kwekkeboom Kroket, Frieten. more...
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losing 5.1 lb a week
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