Weigh In record (no journal entry) for 09 January 2021
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2040 kcal
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Fat: 93.38g | Prot: 101.52g | Carb: 197.23g.
Breakfast: Burro di Arachidi, Caffè Espresso, Spremuta d'arancia, Granola. Lunch: Cipolle, Olio Extra Vergine di Oliva, Spinaci, Coop Cuori di Filetto di Merluzzo. Dinner: McCain Patatine Fritte, Würstel, Pizza Bianca. more...
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gaining 0.7 lb a week
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