Weigh In record (no journal entry) for 09 January 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1941 kcal
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Fat: 90.93g | Prot: 73.38g | Carb: 131.91g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Oeuf, Solo Solo Bakken en Braden, Delifrance Baguette. Dinner: Pates creme champignon poulet. Snacks/Other: Balconi Trancetto. more...
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losing 9.3 lb a week
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