Weigh In record (no journal entry) for 08 January 2021
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1122 kcal
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Fat: 71.70g | Prot: 52.61g | Carb: 67.71g.
Breakfast: Sabor da Terra Semente de Chia, Suco de Limão, Gengibre, Suco de Morango, Omelete ou Ovos Mexidos com Queijo, Café. Dinner: Aurora Suco de Uva Integral, Cebolas, Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Padrão, Swift Filé de Pescada . more...
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gaining 0.1 lb a week
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