Umbrella29's Journal, 09 January 2011

219.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 43.07g | Prot: 39.24g | Carb: 206.56g.   Breakfast: White Bread, Light Soft Spread, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: apple, tomato. Dinner: pad thai tofu. Snacks/Other: salt and pepper popcorn. more...

2566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...