Weigh In record (no journal entry) for 12 October 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1450 kcal
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Fat: 52.74g | Prot: 40.16g | Carb: 213.59g.
Breakfast: Peanut Butter, Cappuccino, French Rolls, Honey . Lunch: Cooked Peas and Corn, Maggi 2 Minute Noodles. Dinner: Brown Rice (Medium-Grain, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Dry Roasted Almonds (without Salt Added), Chocolate Ice Creams , Brownie without Icing, Green Tea, Navels Oranges , Pineapple , Lemon Juice . more...
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1522 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Walking (moderate) - 3/mph - 36 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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losing 6.2 lb a week
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joannnz's weight history
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