Weigh In record (no journal entry) for 08 January 2021
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1061 kcal
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Fat: 46.61g | Prot: 59.58g | Carb: 102.33g.
Breakfast: Cormillot Mermelada de Frutilla Light, SanCor Queso Cremoso Sancor, Lia Media Tarde, Green Hills Té con Leche y Azúcar. Lunch: Huevo, Verduras Salteadas, Pechuga de Pollo a la Plancha. Snacks/Other: Churros. more...
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gaining 47.8 lb a week
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