Weigh In record (no journal entry) for 09 January 2011
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139.4 lb
Lost so far: 9.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1719 kcal
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Fat: 47.48g | Prot: 75.90g | Carb: 235.95g.
Breakfast: Water (Bottled), Amp. Lunch: Water, Kaiser Rolls, sargento sharp provolone, roundys mesquite turkey, Light Mayonnaise. Dinner: Red Raspberries, Scoops Corn Chips, Genuine Draft 64, 3-Bean chicken chilli. Snacks/Other: Chocolate Chip Cookies (with Butter), Navels Oranges, Apples. more...
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1762 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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