Weigh In record (no journal entry) for 11 October 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1771 kcal
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Fat: 82.90g | Prot: 162.84g | Carb: 101.35g.
Breakfast: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Dinner: Burton Sausage Smoked Pork and Beef Sausage, Brussels Sprouts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2388 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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