luzpatricia's Journal, 11 October 2013

on my way to miami! - going to stay in the box as much as possible !! WOO HOO !!

211.0 lb Lost so far: 30.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 17.66g | Prot: 54.81g | Carb: 154.94g.   Breakfast: Oatmeal, HMR 500 Chocolate Shake, Coffee. Lunch: Yellow Rice, Cooked Pinto, Calico or Red Beans, HMR 500 Vanilla Shake. Snacks/Other: Water. more...

2784 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...