Weigh In record (no journal entry) for 08 January 2021
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236.0 lb
Lost so far: 5.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2693 kcal
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Fat: 97.53g | Prot: 88.13g | Carb: 384.51g.
Breakfast: Dairyland Skim Milk, Minute Maid 100% Orange Juice (4 oz), President's Choice Wheat Squares, President's Choice Loads of Raisins Raisin Bran, 1% Fat Milk. Lunch: Kirkland Signature 100% Juice Blend Cranberry, Whole Wheat Bread, Cabbage Soup. Dinner: Salad Dressing, Coca-Cola Coca-Cola Soda Fountain (No Ice), Margarine, East Side Mario's Homeloaf (no Margarine), East Side Mario's Side Garden Salad, Kraft 100% Parmesan Grated Cheese, East Side Mario's Sizzling Calamari Al Diavolo. Snacks/Other: Nectarines . more...
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2994 kcal
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Activities & Exercise:
Stretching (yoga) - 47 minutes, Circuit Training - 21 minutes, Resting - 19 hours and 52 minutes, Sleeping - 3 hours. more...
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losing 3.9 lb a week
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