Weigh In record (no journal entry) for 08 January 2021
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2546 kcal
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Fat: 106.06g | Prot: 122.77g | Carb: 276.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Freybe Lyoner Sausage, Compliments Cooked Ham, Villa Dimanno Bakery Italian Buns. Dinner: 2% Fat Milk, Kirkland Signature Lean Ground Beef, Gouda Cheese , Macaroni (Cooked) . Snacks/Other: Lay's Classic Chips (40g). more...
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steady weight
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