Weigh In record (no journal entry) for 08 January 2021
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173.2 lb
Lost so far: 26.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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755 kcal
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Fat: 19.50g | Prot: 67.00g | Carb: 80.50g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, PBfit Peanut Butter Powder, Now Foods Psyllium Husk Powder. Lunch: Keebler Toasteds Wheat Crackers, Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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steady weight
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