Weigh In record (no journal entry) for 11 October 2013
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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182 kcal
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Fat: 8.75g | Prot: 4.75g | Carb: 21.00g.
Lunch: Kraft Cheesey Pasta. more...
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losing 0.5 lb a week
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