Weigh In record (no journal entry) for 08 January 2021
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148.2 lb
Lost so far: 27.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1453 kcal
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Fat: 60.39g | Prot: 42.83g | Carb: 202.22g.
Breakfast: Tim Hortons Double Double (Medium), Bananas . Lunch: Watermelon . Dinner: Butter , Bread, Cauliflower Fried Rice, Kraft Cheese Slice, Chili with Beans (Canned) . Snacks/Other: Oreo Golden Oreo, Fruit Cup. more...
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losing 4.7 lb a week
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